Journey to Healthy

In modern day America, it is easy to be ignorant of what you are doing to your body. Fast food chains will give you obesity and a heart attack on a silver platter…and for a low price, too. It’s important to keep your body healthy and working in today’s society.

                If there’s one thing I learned in health class, it’s that every organ in your body needs you to eat the right food. Ears need good nutrition to hear, and eyes need good nutrition to see. Therefore, a good diet is crucial for your well-being.

                Although a diet is the most helpful, exercise is also important to keep yourself healthy. America’s gyms crowd with anybody people who want to eat uncontrollably, but think they can work it all off on the treadmill. There are a million different strategies for maintaining your body’s needs…so what’s the right way?